Coffee is America's favorite beverage, while the average adult consuming about 1.65 cups of coffee per day. But what is all this coffee and caffeine do to our bodies? Are there any health risks associated with high coffee consumption? For the answers to these questions and more information about the health effects of coffee, read on.

Possible cardiovascular problems

Although there are no specific studies have shown that more coffeeDrinking can lead to high blood pressure or increased risk for cardiovascular disease, the researchers know that caffeine, a stimulant that can increase your heart rate.

Also cafestol, a substance that can predominate in unfiltered coffee dramatically increase patients' cholesterol levels, especially among women. Luckily cafestol is not present in significant amounts in filtered coffee.

Because of these potential cardiovascular problems, health professionalsrecommend no more than 4 cups of coffee per day.

Increased Anxiety

Coffee is a stimulant. It can be nervousness and fear when consuming too much caffeine cause. Routinely, a high volume of coffee or even coffee consumed each outlet can cause irritability.

Insomnia

Here, too, coffee is a stimulant, which means it keeps you awake and alert. Then people suffer from insomnia or sleep it is recommended to stay home fromCaffeine and other potent stimulants.

High acidity

Coffee has a high acidity, which can cause abdominal pain and discomfort in the digestive tract. To prevent this, try to drink coffee on an empty stomach, or more to be avoided. Pour in a little coffee cream can help with the coat the stomach and the effect of acid is the brew.

Diuretic

Coffee is a diuretic, which means it can your body of vital water and moisture streaks.This can cause sallow skin, constipation and dehydration. Ideally, every cup of coffee should be complied with two glasses of water.

Loose stools

Although coffee is a diuretic and constipation, it can cause loose stools even if it through the large intestine. It acts as an incentive for peristalsis, the rhythmic contractions of the colon.

PMS symptoms

Excess coffee drinking has been shown to aggravate PMS symptoms. By dehydration of the body,Promote contractions and increased anxiety, a coffee have a strong effect on the premenstrual woman.

Despite the health risks of coffee drinking, a number of benefits were linked to health linked to moderate consumption of coffee, including the reduction of cancer risk and a reduced likelihood of developing Alzheimer's disease, gout, Parkinson's disease and Type 2 diabetes. However, the key is to drink in moderation.